{"id":1489,"date":"2019-05-13T00:49:03","date_gmt":"2019-05-12T17:49:03","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=1489"},"modified":"2019-05-13T01:14:35","modified_gmt":"2019-05-12T18:14:35","slug":"new-10-km-pb","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=1489","title":{"rendered":"new 10 km PB = 54:20"},"content":{"rendered":"<p>\u0e17\u0e38\u0e01 new pb \u0e08\u0e30\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32 \u201c\u0e04\u0e07\u0e44\u0e21\u0e48\u0e21\u0e35\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49\u0e2d\u0e35\u0e01\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e49\u0e27\u201d<\/p>\n<p>\u0e41\u0e02\u0e48\u0e07\u0e01\u0e30\u0e2d\u0e14\u0e35\u0e15\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<br \/>\n\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e41\u0e04\u0e48 1:20 \u0e19\u0e32\u0e17\u0e35 \u0e01\u0e47\u0e14\u0e35\u0e43\u0e08 \ud83d\ude01<\/p>\n<p>\u0e13 \u0e2b\u0e31\u0e27\u0e04\u0e48\u0e33\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 12\/05\/2019<\/p>\n<p><a href=\"http:\/\/www.tanakorn.com\/index.php\/1489\/2d6f7c5b-aa12-4342-95a2-3409811e00e1\/\" rel=\"attachment wp-att-1491\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1491\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/2D6F7C5B-AA12-4342-95A2-3409811E00E1-600x600.jpeg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/2D6F7C5B-AA12-4342-95A2-3409811E00E1-600x600.jpeg 600w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/2D6F7C5B-AA12-4342-95A2-3409811E00E1-300x300.jpeg 300w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/2D6F7C5B-AA12-4342-95A2-3409811E00E1-768x769.jpeg 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/2D6F7C5B-AA12-4342-95A2-3409811E00E1-750x750.jpeg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/2D6F7C5B-AA12-4342-95A2-3409811E00E1.jpeg 1362w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1490\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/CC033633-30D4-4278-8C03-98A0682C0344-337x600.png\" alt=\"\" width=\"337\" height=\"600\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/CC033633-30D4-4278-8C03-98A0682C0344-337x600.png 337w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/05\/CC033633-30D4-4278-8C03-98A0682C0344.png 750w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e17\u0e38\u0e01 new pb \u0e08\u0e30\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32 \u201c\u0e04\u0e07\u0e44\u0e21\u0e48\u0e21\u0e35\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49\u0e2d\u0e35\u0e01\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e49\u0e27\u201d \u0e41\u0e02\u0e48\u0e07\u0e01\u0e30\u0e2d\u0e14\u0e35\u0e15\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e41\u0e04\u0e48 1:20 \u0e19\u0e32\u0e17\u0e35 \u0e01\u0e47\u0e14\u0e35\u0e43\u0e08 \ud83d\ude01 \u0e13 \u0e2b\u0e31\u0e27\u0e04\u0e48\u0e33\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 12\/05\/2019<\/p>\n","protected":false},"author":2,"featured_media":1490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runexp"],"_links":{"self":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":5,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":1502,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/media\/1490"}],"wp:attachment":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}