{"id":2369,"date":"2019-12-31T12:42:30","date_gmt":"2019-12-31T05:42:30","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=2369"},"modified":"2020-01-27T01:40:20","modified_gmt":"2020-01-26T18:40:20","slug":"%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%a3%e0%b8%b1%e0%b8%81%e0%b8%a9%e0%b8%b2%e0%b8%a7%e0%b8%b4%e0%b8%99%e0%b8%b1%e0%b8%a2-%e0%b8%9b","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=2369","title":{"rendered":"\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01 \u201c\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u201d \u0e1b\u0e23\u0e30\u0e08\u0e33\u0e1b\u0e35 2019"},"content":{"rendered":"\n<p>\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08\u0e27\u0e34\u0e48\u0e07\u0e21\u0e32 1 \u0e1b\u0e35\u0e01\u0e31\u0e1a\u0e2d\u0e35\u0e01 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 \u0e42\u0e14\u0e22\u0e21\u0e35\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e27\u0e31\u0e19\u0e25\u0e30 10 \u0e01\u0e21. ( \u0e40\u0e23\u0e34\u0e48\u0e21 start \u0e27\u0e31\u0e19\u0e41\u0e23\u0e01 1 \u0e21\u0e34.\u0e22.2018)<\/p>\n\n\n\n<p>\u0e08\u0e38\u0e14\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e42\u0e14\u0e19 \u201c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e1b\u0e39\u0e1b\u0e49\u0e32\u0e22\u0e22\u0e32\ufffc\u201d<\/p>\n\n\n\n<p>\u0e44\u0e1b\u0e46\u0e21\u0e32\u0e46 \u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e40\u0e25\u0e22\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19 \u201c\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C1CF27AD-9DF1-4484-920A-71AA1044F15B.jpeg\" alt=\"\" class=\"wp-image-2370\" width=\"188\" height=\"334\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C1CF27AD-9DF1-4484-920A-71AA1044F15B.jpeg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C1CF27AD-9DF1-4484-920A-71AA1044F15B-337x600.jpeg 337w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/figure>\n\n\n\n<p>1 \u0e1b\u0e35 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 = \u0e27\u0e34\u0e48\u0e07\u0e44\u0e1b 462 \u0e27\u0e31\u0e19 + \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e27\u0e31\u0e19\u0e25\u0e30 9.67 \u0e01\u0e21. + pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e17\u0e35\u0e48 7\u201926\u201d<\/p>\n\n\n\n<p>1 \u0e1b\u0e35 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 = \u0e27\u0e34\u0e48\u0e07\u0e2a\u0e30\u0e2a\u0e21\u0e44\u0e14\u0e49\u0e23\u0e30\u0e22\u0e30\u0e23\u0e27\u0e21 4,470 \u0e01\u0e21. ( \u0e23\u0e27\u0e21\u0e07\u0e32\u0e19\u0e27\u0e34\u0e48\u0e07\u0e41\u0e25\u0e49\u0e27 , Nike Run \u0e08\u0e30\u0e44\u0e21\u0e48\u0e19\u0e31\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e31\u0e48\u0e19 )<\/p>\n\n\n\n<p>1 \u0e21\u0e34.\u0e22. 2018 &#8211; 31 \u0e1e.\u0e04. 2019 ( 1 \u0e1b\u0e35 ) = \u0e2a\u0e30\u0e2a\u0e21\u0e44\u0e14\u0e49\u0e23\u0e30\u0e22\u0e30\u0e23\u0e27\u0e21 3,002 \u0e01\u0e21.<\/p>\n\n\n\n<p>1 \u0e21\u0e34.\u0e22. 2019 &#8211; 31 \u0e18.\u0e04. 2019 ( 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 ) = \u0e2a\u0e30\u0e2a\u0e21\u0e44\u0e14\u0e49\u0e23\u0e30\u0e22\u0e30\u0e23\u0e27\u0e21 4,470 &#8211; 3,002 = 1,468 \u0e01\u0e21.<\/p>\n\n\n\n<p>\u0e41\u0e23\u0e01\u0e46\u0e43\u0e0a\u0e49\u0e41\u0e2d\u0e1e Nike Run \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 , \u0e15\u0e48\u0e2d\u0e21\u0e32\u0e43\u0e0a\u0e49 Endomondo \u0e0a\u0e48\u0e27\u0e22 collecting data \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2d\u0e35\u0e01\u0e41\u0e2d\u0e1e ( \u0e23\u0e30\u0e22\u0e30\u0e2a\u0e30\u0e2a\u0e21\u0e43\u0e19 Endomondo \u0e40\u0e25\u0e22\u0e21\u0e35\u0e44\u0e21\u0e48\u0e04\u0e23\u0e1a\u0e0a\u0e48\u0e27\u0e07\u0e41\u0e23\u0e01\u0e46 , \u0e2a\u0e48\u0e27\u0e19 Nike Run \u0e21\u0e35\u0e04\u0e23\u0e1a )<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0e41\u0e2d\u0e1e Nike Run \u0e08\u0e30\u0e40\u0e01\u0e47\u0e1a\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19<\/li><li>\u0e41\u0e2d\u0e1e Endomondo \u0e40\u0e01\u0e47\u0e1a\u0e2b\u0e21\u0e14 \u0e17\u0e31\u0e49\u0e07\u0e27\u0e34\u0e48\u0e07 \u0e27\u0e48\u0e32\u0e22 \u0e1b\u0e31\u0e48\u0e19<\/li><li>\u0e41\u0e2d\u0e1e Garmin \u0e08\u0e30\u0e40\u0e2d\u0e32\u0e44\u0e27\u0e49\u0e14\u0e39\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e37\u0e48\u0e19\u0e46<\/li><li>\u0e17\u0e31\u0e49\u0e07 3 \u0e41\u0e2d\u0e1e \u0e08\u0e30\u0e14\u0e36\u0e07\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e21\u0e32\u0e08\u0e32\u0e01\u0e19\u0e32\u0e2c\u0e34\u0e01\u0e32 Garmin<\/li><li>\u0e21\u0e35\u0e1a\u0e32\u0e07\u0e27\u0e31\u0e19 Garmin \u0e41\u0e1a\u0e15\u0e2b\u0e21\u0e14 (\u0e25\u0e37\u0e21\u0e0a\u0e32\u0e23\u0e4c\u0e08) \u0e08\u0e30\u0e43\u0e0a\u0e49\u0e41\u0e2d\u0e1e\u0e08\u0e31\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 gps \u0e02\u0e2d\u0e07 Nike Run \u0e41\u0e17\u0e19<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/6C580B94-9376-420F-9AC8-5EC438912589.jpeg\" alt=\"\" class=\"wp-image-2371\" width=\"188\" height=\"334\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/6C580B94-9376-420F-9AC8-5EC438912589.jpeg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/6C580B94-9376-420F-9AC8-5EC438912589-337x600.jpeg 337w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/figure>\n\n\n\n<p>\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e27\u0e34\u0e48\u0e07 peak \u0e2a\u0e38\u0e14 = \u0e01.\u0e22. 2018 \u0e23\u0e27\u0e21\u0e23\u0e30\u0e22\u0e30 344.59 \u0e01\u0e21.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C38D23C4-95E3-4EE0-9546-75902FD780CC.jpeg\" alt=\"\" data-id=\"2372\" data-full-url=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C38D23C4-95E3-4EE0-9546-75902FD780CC.jpeg\" data-link=\"http:\/\/www.tanakorn.com\/?attachment_id=2372\" class=\"wp-image-2372\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C38D23C4-95E3-4EE0-9546-75902FD780CC.jpeg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C38D23C4-95E3-4EE0-9546-75902FD780CC-337x600.jpeg 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/DC47E317-FC49-4571-987C-61880B5A2999.jpeg\" alt=\"\" data-id=\"2373\" data-full-url=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/DC47E317-FC49-4571-987C-61880B5A2999.jpeg\" data-link=\"http:\/\/www.tanakorn.com\/?attachment_id=2373\" class=\"wp-image-2373\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/DC47E317-FC49-4571-987C-61880B5A2999.jpeg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/DC47E317-FC49-4571-987C-61880B5A2999-337x600.jpeg 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 peak \u0e2a\u0e38\u0e14 = \u0e1e.\u0e22. 2019 ( \u0e44\u0e1b\u0e07\u0e32\u0e19\u0e1e\u0e31\u0e17\u0e22\u0e32\u0e44\u0e15\u0e23 , Audax 200 , \u0e40\u0e1b\u0e47\u0e19 Pacer \u0e28\u0e23\u0e35\u0e2a\u0e30\u0e40\u0e01\u0e29 )<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/316840F8-5D59-4152-9C14-6F9E29C2BA15-1536x2048.png\" alt=\"\" class=\"wp-image-2374\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/316840F8-5D59-4152-9C14-6F9E29C2BA15-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/316840F8-5D59-4152-9C14-6F9E29C2BA15-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/316840F8-5D59-4152-9C14-6F9E29C2BA15-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/316840F8-5D59-4152-9C14-6F9E29C2BA15-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/316840F8-5D59-4152-9C14-6F9E29C2BA15.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e0a\u0e48\u0e27\u0e07\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e2a\u0e19\u0e34\u0e17 Heart rate ( \u0e01\u0e32\u0e23\u0e40\u0e15\u0e49\u0e19\u0e2b\u0e31\u0e27\u0e43\u0e08 ) \u0e40\u0e04\u0e22\u0e25\u0e07\u0e15\u0e48\u0e33\u0e44\u0e1b\u0e17\u0e35\u0e48 38 bpm ( \u0e22\u0e34\u0e48\u0e07\u0e15\u0e48\u0e33 \u0e22\u0e34\u0e48\u0e07\u0e14\u0e35 )<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/56B2D224-9009-4B75-94A2-8CAD0C59E367-1536x2048.png\" alt=\"\" class=\"wp-image-2375\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/56B2D224-9009-4B75-94A2-8CAD0C59E367-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/56B2D224-9009-4B75-94A2-8CAD0C59E367-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/56B2D224-9009-4B75-94A2-8CAD0C59E367-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/56B2D224-9009-4B75-94A2-8CAD0C59E367-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/56B2D224-9009-4B75-94A2-8CAD0C59E367.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e2a\u0e30\u0e2a\u0e21\u0e40\u0e09\u0e25\u0e35\u0e48\u0e22 27 ( \u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e19\u0e49\u0e2d\u0e22\u0e21\u0e32\u0e01 \ud83e\udd14 )<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/3E79A327-5F6A-4472-9C56-AFFDC0526223-1536x2048.png\" alt=\"\" class=\"wp-image-2376\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/3E79A327-5F6A-4472-9C56-AFFDC0526223-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/3E79A327-5F6A-4472-9C56-AFFDC0526223-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/3E79A327-5F6A-4472-9C56-AFFDC0526223-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/3E79A327-5F6A-4472-9C56-AFFDC0526223-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/3E79A327-5F6A-4472-9C56-AFFDC0526223.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e04\u0e48\u0e32\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e34\u0e15 VO2Max ( \u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e19\u0e33\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e08\u0e19\u0e44\u0e1b\u0e43\u0e0a\u0e49 ) \u0e02\u0e36\u0e49\u0e19\u0e46\u0e25\u0e07\u0e46 46-50 ( \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e17\u0e35\u0e48 49 )<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C74941AF-2F62-4EF9-B220-FB557FA1EF64-1536x2048.png\" alt=\"\" class=\"wp-image-2377\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C74941AF-2F62-4EF9-B220-FB557FA1EF64-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C74941AF-2F62-4EF9-B220-FB557FA1EF64-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C74941AF-2F62-4EF9-B220-FB557FA1EF64-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C74941AF-2F62-4EF9-B220-FB557FA1EF64-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/C74941AF-2F62-4EF9-B220-FB557FA1EF64.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e27\u0e34\u0e48\u0e07\u0e44\u0e1b 2,322.2 \u0e01\u0e21. \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e25\u0e30 44.7 \u0e01\u0e21. , \u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d 147,771 \u0e41\u0e04\u0e25\u0e2d\u0e25\u0e35\u0e48<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/929CFC28-7FEC-40FA-99EA-CECE83669FEC-1536x2048.png\" alt=\"\" class=\"wp-image-2378\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/929CFC28-7FEC-40FA-99EA-CECE83669FEC-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/929CFC28-7FEC-40FA-99EA-CECE83669FEC-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/929CFC28-7FEC-40FA-99EA-CECE83669FEC-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/929CFC28-7FEC-40FA-99EA-CECE83669FEC-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/929CFC28-7FEC-40FA-99EA-CECE83669FEC.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e1b\u0e31\u0e48\u0e19\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07\u0e23\u0e27\u0e21 397.7 \u0e01\u0e21.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/FA349152-795F-4430-AAB7-A979A9F87858-1536x2048.png\" alt=\"\" class=\"wp-image-2379\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/FA349152-795F-4430-AAB7-A979A9F87858-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/FA349152-795F-4430-AAB7-A979A9F87858-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/FA349152-795F-4430-AAB7-A979A9F87858-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/FA349152-795F-4430-AAB7-A979A9F87858-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/FA349152-795F-4430-AAB7-A979A9F87858.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07\u0e23\u0e27\u0e21 12,044 \u0e40\u0e21\u0e15\u0e23<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/49239EF4-338B-452D-945C-04D2630503C6-1536x2048.png\" alt=\"\" class=\"wp-image-2380\" width=\"384\" height=\"512\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/49239EF4-338B-452D-945C-04D2630503C6-1536x2048.png 1536w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/49239EF4-338B-452D-945C-04D2630503C6-450x600.png 450w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/49239EF4-338B-452D-945C-04D2630503C6-768x1024.png 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/49239EF4-338B-452D-945C-04D2630503C6-1152x1536.png 1152w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2019\/12\/49239EF4-338B-452D-945C-04D2630503C6.png 1668w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e01\u0e49\u0e32\u0e27\u0e40\u0e17\u0e49\u0e32\u0e44\u0e1b 4.2 \u0e25\u0e49\u0e32\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07 ( \u0e27\u0e34\u0e48\u0e07\u0e41\u0e25\u0e30\u0e40\u0e14\u0e34\u0e19\u0e23\u0e27\u0e21\u0e01\u0e31\u0e19 ) \u0e40\u0e1b\u0e47\u0e19\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 3,881 \u0e01\u0e21.<\/p>\n\n\n\n<p>\u0e1b\u0e35 2019 \u0e44\u0e14\u0e49\u0e0a\u0e27\u0e19\u0e0d\u0e32\u0e15\u0e34\u0e1e\u0e35\u0e48\u0e19\u0e49\u0e2d\u0e07 \u0e04\u0e19\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01 \u0e2f\u0e25\u0e2f \u0e21\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1x \u0e04\u0e19<\/p>\n\n\n\n<p>\u0e20\u0e32\u0e1e\u0e23\u0e27\u0e21<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0e1b\u0e35 2018 \u0e22\u0e31\u0e07\u0e04\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e35\u0e17\u0e35\u0e48\u0e27\u0e34\u0e48\u0e07 peak \u0e2a\u0e38\u0e14 ( \u0e27\u0e34\u0e48\u0e07\u0e08\u0e19\u0e1c\u0e2d\u0e21\u0e40\u0e2b\u0e35\u0e48\u0e22\u0e27 )<\/li><li>\u0e1b\u0e35 2019 \u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e41\u0e1a\u0e48\u0e07\u0e44\u0e1b\u0e27\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1b\u0e31\u0e48\u0e19  \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e04\u0e07\u0e40\u0e19\u0e49\u0e19\u0e27\u0e34\u0e48\u0e07 ( \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 firm \u0e01\u0e27\u0e48\u0e32\u0e1b\u0e35\u0e01\u0e48\u0e2d\u0e19 )<\/li><li>1 \u0e1b\u0e35 7 \u0e40\u0e14\u0e37\u0e2d\u0e19  \u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e21\u0e35\u0e44\u0e02\u0e49  \u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e27\u0e31\u0e14 ( \u0e41\u0e15\u0e48\u0e40\u0e08\u0e47\u0e1a\u0e23\u0e2d\u0e07\u0e0a\u0e49\u0e33\u0e41\u0e17\u0e19 )<\/li><li>\u0e1b\u0e35\u0e2b\u0e19\u0e49\u0e32 2020 \u0e08\u0e30\u0e41\u0e1a\u0e48\u0e07\u0e44\u0e1b\u0e27\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1b\u0e31\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 ( \u0e41\u0e1a\u0e48\u0e07\u0e43\u0e2b\u0e49 body \u0e17\u0e38\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e44\u0e14\u0e49\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19 )<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08\u0e27\u0e34\u0e48\u0e07\u0e21\u0e32 1 \u0e1b\u0e35\u0e01\u0e31\u0e1a\u0e2d\u0e35\u0e01 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 \u0e42\u0e14\u0e22\u0e21\u0e35\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e27\u0e31\u0e19\u0e25\u0e30 10 \u0e01\u0e21. ( \u0e40\u0e23\u0e34\u0e48\u0e21 start \u0e27\u0e31\u0e19\u0e41\u0e23\u0e01 1 \u0e21\u0e34.\u0e22.2018) \u0e08\u0e38\u0e14\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e42\u0e14\u0e19 \u201c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e1b\u0e39\u0e1b\u0e49\u0e32\u0e22\u0e22\u0e32\ufffc\u201d \u0e44\u0e1b\u0e46\u0e21\u0e32\u0e46 \u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e40\u0e25\u0e22\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19 \u201c\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u201d 1 \u0e1b\u0e35 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 = \u0e27\u0e34\u0e48\u0e07\u0e44\u0e1b 462 \u0e27\u0e31\u0e19 + \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e27\u0e31\u0e19\u0e25\u0e30 9.67 \u0e01\u0e21. + pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e17\u0e35\u0e48 7\u201926\u201d 1 \u0e1b\u0e35 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 = \u0e27\u0e34\u0e48\u0e07\u0e2a\u0e30\u0e2a\u0e21\u0e44\u0e14\u0e49\u0e23\u0e30\u0e22\u0e30\u0e23\u0e27\u0e21 4,470 \u0e01\u0e21. ( \u0e23\u0e27\u0e21\u0e07\u0e32\u0e19\u0e27\u0e34\u0e48\u0e07\u0e41\u0e25\u0e49\u0e27 , Nike Run \u0e08\u0e30\u0e44\u0e21\u0e48\u0e19\u0e31\u0e1a\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e31\u0e48\u0e19 ) 1 \u0e21\u0e34.\u0e22. 2018 &#8211; 31 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1963,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runexp"],"_links":{"self":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/2369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2369"}],"version-history":[{"count":1,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/2369\/revisions"}],"predecessor-version":[{"id":2381,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/2369\/revisions\/2381"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2369"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}