{"id":2929,"date":"2021-01-23T15:03:19","date_gmt":"2021-01-23T08:03:19","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=2929"},"modified":"2021-02-01T03:04:51","modified_gmt":"2021-01-31T20:04:51","slug":"%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81-sub-50-%e0%b9%81%e0%b8%a3%e0%b8%81","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=2929","title":{"rendered":"\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01 : Sub 50 \u0e41\u0e23\u0e01"},"content":{"rendered":"\n<p>22\/01\/2021 \u0e01\u0e30\u0e27\u0e48\u0e32\u0e08\u0e30\u0e44\u0e1b\u0e40\u0e1a\u0e32\u0e46\u0e17\u0e35\u0e48\u0e2a\u0e27\u0e19\u0e43\u0e2b\u0e21\u0e48<\/p>\n\n\n\n<p>\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48 5&#8217;50&#8221; \u0e02\u0e32\u0e15\u0e36\u0e07\u0e46 ( \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14 )  \u0e01\u0e47\u0e01\u0e30\u0e40\u0e15\u0e32\u0e30\u0e01\u0e30\u0e41\u0e15\u0e30\u0e44\u0e1b   \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e02\u0e32\u0e15\u0e36\u0e07\u0e04\u0e07\u0e08\u0e30 jog \u0e25\u0e30\u0e01\u0e31\u0e19<\/p>\n\n\n\n<p>\u0e08\u0e1a\u0e17\u0e35\u0e48 1km \u0e22\u0e31\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48 5&#8217;40&#8221; \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13\u0e27\u0e48\u0e32\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e22\u0e31\u0e07\u0e40\u0e22\u0e47\u0e19  \u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e21\u0e32<\/p>\n\n\n\n<p>2km \u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e23\u0e34\u0e48\u0e21\u0e23\u0e49\u0e2d\u0e19  \u0e02\u0e32\u0e44\u0e21\u0e48\u0e15\u0e36\u0e07\u0e25\u0e30  \u0e44\u0e2b\u0e19\u0e25\u0e2d\u0e07\u0e01\u0e14\u0e44\u0e1b\u0e17\u0e35\u0e48 4&#8217;30&#8221;<\/p>\n\n\n\n<p>2-6km \u0e01\u0e14\u0e22\u0e32\u0e27\u0e46\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 4&#8217;40&#8221;<\/p>\n\n\n\n<p>6-8km \u0e40\u0e23\u0e34\u0e48\u0e21\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22  \u0e17\u0e23\u0e07\u0e46\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 5&#8217;00&#8221;<\/p>\n\n\n\n<p>8-10km \u0e44\u0e21\u0e48\u0e44\u0e2b\u0e27  \u0e23\u0e31\u0e01\u0e29\u0e32\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 5&#8217;10&#8221;<\/p>\n\n\n\n<p>\u0e08\u0e1a 10km \u0e44\u0e14\u0e49 sub 50 \u0e40\u0e09\u0e22\u0e40\u0e25\u0e22  \u0e40\u0e1b\u0e47\u0e19 10\u0e01\u0e21. ( \u0e41\u0e1a\u0e1a non-stop ) \u0e17\u0e35\u0e48\u0e14\u0e35\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e25\u0e30<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/01\/IMG_4839.jpg\" alt=\"\" class=\"wp-image-2930\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/01\/IMG_4839.jpg 1440w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/01\/IMG_4839-600x600.jpg 600w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/01\/IMG_4839-300x300.jpg 300w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/01\/IMG_4839-768x768.jpg 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/01\/IMG_4839-750x750.jpg 750w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption> \u0e2a\u0e20\u0e32\u0e1e\u0e43\u0e1a\u0e2b\u0e19\u0e49\u0e32 , \u0e2b\u0e25\u0e31\u0e07 sub 50 ( non-stop ) \u0e44\u0e14\u0e49\u0e04\u0e23\u0e31\u0e49\u0e07\u0e41\u0e23\u0e01<\/figcaption><\/figure>\n\n\n\n<p>new pb record saved \u2026<br> 2km = 4\u201936\u201d<br> 6km = 4\u201947\u201d<br> 8km = 4\u201952\u201d<br> 10km = 4\u201955\u201d<br> half = 5\u201912\u201d<br> full = 6\u201940\u201d<\/p>\n\n\n\n<p>sub 1 \u0e41\u0e23\u0e01 \u0e15\u0e2d\u0e19 120 \u0e27\u0e31\u0e19 ( 4 \u0e40\u0e14\u0e37\u0e2d\u0e19 ) = Kinvara 9<br>sub 2 \u0e41\u0e23\u0e01 \u0e15\u0e2d\u0e19 620 \u0e27\u0e31\u0e19 ( 1 \u0e1b\u0e35 8 \u0e40\u0e14\u0e37\u0e2d\u0e19 8 \u0e27\u0e31\u0e19 ) = Kinvara 10<br>sub 50 \u0e41\u0e23\u0e01 \u0e15\u0e2d\u0e19 960 \u0e27\u0e31\u0e19 ( 2 \u0e1b\u0e35 7 \u0e40\u0e14\u0e37\u0e2d\u0e19 22 \u0e27\u0e31\u0e19 ) = Endorphin Speed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22\/01\/2021 \u0e01\u0e30\u0e27\u0e48\u0e32\u0e08\u0e30\u0e44\u0e1b\u0e40\u0e1a\u0e32\u0e46\u0e17\u0e35\u0e48\u0e2a\u0e27\u0e19\u0e43\u0e2b\u0e21\u0e48 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48 5&#8217;50&#8221; \u0e02\u0e32\u0e15\u0e36\u0e07\u0e46 ( \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14 ) \u0e01\u0e47\u0e01\u0e30\u0e40\u0e15\u0e32\u0e30\u0e01\u0e30\u0e41\u0e15\u0e30\u0e44\u0e1b \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e02\u0e32\u0e15\u0e36\u0e07\u0e04\u0e07\u0e08\u0e30 jog \u0e25\u0e30\u0e01\u0e31\u0e19 \u0e08\u0e1a\u0e17\u0e35\u0e48 1km \u0e22\u0e31\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48 5&#8217;40&#8221; \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13\u0e27\u0e48\u0e32\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e22\u0e31\u0e07\u0e40\u0e22\u0e47\u0e19 \u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e21\u0e32 2km \u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e23\u0e34\u0e48\u0e21\u0e23\u0e49\u0e2d\u0e19 \u0e02\u0e32\u0e44\u0e21\u0e48\u0e15\u0e36\u0e07\u0e25\u0e30 \u0e44\u0e2b\u0e19\u0e25\u0e2d\u0e07\u0e01\u0e14\u0e44\u0e1b\u0e17\u0e35\u0e48 4&#8217;30&#8221; 2-6km \u0e01\u0e14\u0e22\u0e32\u0e27\u0e46\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 4&#8217;40&#8221; 6-8km \u0e40\u0e23\u0e34\u0e48\u0e21\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 \u0e17\u0e23\u0e07\u0e46\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 5&#8217;00&#8221; 8-10km \u0e44\u0e21\u0e48\u0e44\u0e2b\u0e27 \u0e23\u0e31\u0e01\u0e29\u0e32\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 5&#8217;10&#8221; \u0e08\u0e1a 10km \u0e44\u0e14\u0e49 sub 50 \u0e40\u0e09\u0e22\u0e40\u0e25\u0e22 \u0e40\u0e1b\u0e47\u0e19 10\u0e01\u0e21. ( \u0e41\u0e1a\u0e1a non-stop ) \u0e17\u0e35\u0e48\u0e14\u0e35\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e25\u0e30 new pb record saved \u2026 2km = 4\u201936\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runexp"],"_links":{"self":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2929"}],"version-history":[{"count":6,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/2929\/revisions"}],"predecessor-version":[{"id":2940,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/2929\/revisions\/2940"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/media\/2931"}],"wp:attachment":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2929"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}