{"id":3176,"date":"2021-05-02T22:12:32","date_gmt":"2021-05-02T15:12:32","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=3176"},"modified":"2021-05-02T22:17:43","modified_gmt":"2021-05-02T15:17:43","slug":"04-2021-%e0%b9%84%e0%b8%94%e0%b9%89-avg-pace-452","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=3176","title":{"rendered":"04\/2021 \u0e44\u0e14\u0e49 avg pace = 4&#8217;52&#8221;"},"content":{"rendered":"\n<p>\u0e01\u0e32\u0e25\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e36\u0e07 &#8230; \u0e40\u0e04\u0e22\u0e27\u0e34\u0e48\u0e07\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e40\u0e14\u0e37\u0e2d\u0e19 = pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22 4&#8217;52&#8221; + \u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e31\u0e19\u0e44\u0e2b\u0e19\u0e40\u0e25\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\n\n<\/p>\n\n\n\n<p>04\/2021 \u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48<br>&#8211; \u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32 \u0e19\u0e49\u0e2d\u0e22\u0e2a\u0e38\u0e14  \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35<br>&#8211; \u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 \u0e2a\u0e31\u0e49\u0e19\u0e2a\u0e38\u0e14  \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35<br>&#8211; pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e15\u0e48\u0e33\u0e2a\u0e38\u0e14  \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5754.png\" alt=\"\" class=\"wp-image-3177\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5754.png 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5754-337x600.png 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption> \u0e01\u0e32\u0e25\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e36\u0e07 ( 04\/2021 ) &#8230; \u0e40\u0e04\u0e22\u0e27\u0e34\u0e48\u0e07\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e40\u0e14\u0e37\u0e2d\u0e19 = pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22 4&#8217;52&#8221; + \u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e31\u0e19\u0e44\u0e2b\u0e19\u0e40\u0e25\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5753.png\" alt=\"\" class=\"wp-image-3178\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5753.png 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5753-337x600.png 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Endorphine Speed \u0e17\u0e33 VO2 Max \u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35<\/figcaption><\/figure>\n\n\n\n<p> \u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e23\u0e2d\u0e07\u0e40\u0e17\u0e49\u0e32\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19 Endorphine Speed ( 01\/12\/2020 &#8211; 30\/04\/2021 )<br>&#8211; vo2 max \u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35<br>&#8211; endurance \u0e41\u0e22\u0e48\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35 \ud83e\udd75 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5760.png\" alt=\"\" class=\"wp-image-3181\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5760.png 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/05\/IMG_5760-337x600.png 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e15\u0e25\u0e2d\u0e14 4 \u0e40\u0e14\u0e37\u0e2d\u0e19 ( 01\/01\/2021 &#8211; 30\/04\/2021 ) = 5&#8217;06&#8221;<\/figcaption><\/figure>\n\n\n\n<p>\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e35\u0e17\u0e35\u0e48 Challenge \u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07  \u0e43\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e02\u0e2d\u0e07 Pace   ( \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e02\u0e2d\u0e07 Distance )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e01\u0e32\u0e25\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e36\u0e07 &#8230; \u0e40\u0e04\u0e22\u0e27\u0e34\u0e48\u0e07\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e40\u0e14\u0e37\u0e2d\u0e19 = pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22 4&#8217;52&#8221; + \u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e31\u0e19\u0e44\u0e2b\u0e19\u0e40\u0e25\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 04\/2021 \u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48&#8211; \u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32 \u0e19\u0e49\u0e2d\u0e22\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35&#8211; \u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 \u0e2a\u0e31\u0e49\u0e19\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35&#8211; pace \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22\u0e15\u0e48\u0e33\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35 \u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e23\u0e2d\u0e07\u0e40\u0e17\u0e49\u0e32\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19 Endorphine Speed ( 01\/12\/2020 &#8211; 30\/04\/2021 )&#8211; vo2 max \u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35&#8211; endurance \u0e41\u0e22\u0e48\u0e2a\u0e38\u0e14 \u0e43\u0e19\u0e23\u0e2d\u0e1a 3 \u0e1b\u0e35 \ud83e\udd75 \u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e35\u0e17\u0e35\u0e48 Challenge \u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e43\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e02\u0e2d\u0e07 Pace ( \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e02\u0e2d\u0e07 Distance )<\/p>\n","protected":false},"author":2,"featured_media":3178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[76,78,77,12,24,75],"class_list":["post-3176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runexp","tag-avg-pace","tag-endorphine-speed","tag-pace","tag-run","tag-running","tag-vo2max"],"_links":{"self":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3176"}],"version-history":[{"count":2,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":3182,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions\/3182"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/media\/3178"}],"wp:attachment":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}