{"id":3205,"date":"2021-07-01T22:48:00","date_gmt":"2021-07-01T15:48:00","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=3205"},"modified":"2021-07-08T22:50:02","modified_gmt":"2021-07-08T15:50:02","slug":"%e0%b8%a7%e0%b8%b4%e0%b9%88%e0%b8%87%e0%b9%80%e0%b8%99%e0%b9%89%e0%b8%99-pace-%e0%b8%95%e0%b8%a5%e0%b8%ad%e0%b8%94%e0%b8%84%e0%b8%a3%e0%b8%b6%e0%b9%88%e0%b8%87%e0%b8%9b%e0%b8%b5-2021","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=3205","title":{"rendered":"\u0e27\u0e34\u0e48\u0e07\u0e40\u0e19\u0e49\u0e19 pace \u0e15\u0e25\u0e2d\u0e14\u0e04\u0e23\u0e36\u0e48\u0e07\u0e1b\u0e35 2021"},"content":{"rendered":"\n<p>\n\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01 \u2026 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 1\/2 \u0e1b\u0e35<\/p>\n\n\n\n<p>&#8211; \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e04\u0e23\u0e36\u0e48\u0e07\u0e1b\u0e35\u0e19\u0e35\u0e49\u0e04\u0e37\u0e2d\u0e40\u0e01\u0e32\u0e30 pace 5\u201900\u201d \u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<br>&#8211; \u0e17\u0e33\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48 5\u201904\u201d  \u0e40\u0e27\u0e25\u0e32\u0e23\u0e27\u0e21 84 \u0e0a\u0e21.\u0e01\u0e48\u0e32\u0e46<br>&#8211; \u0e21\u0e35\u0e17\u0e35\u0e48\u0e40\u0e01\u0e34\u0e19 5\u201930\u201d \u0e40\u0e1e\u0e35\u0e22\u0e07 1 \u0e27\u0e31\u0e19\u0e04\u0e37\u0e2d 2 \u0e21.\u0e04. 64<br>&#8211; \u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e36\u0e48\u0e07\u0e1b\u0e35\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19<br>&#8211; \u0e43\u0e0a\u0e49 endorphin speed ( 99% ) \u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e25\u0e31\u0e01<br>&#8211; \u0e40\u0e19\u0e49\u0e19 pace \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e17\u0e38\u0e01\u0e1b\u0e35<br>&#8211; (\u0e1a\u0e31\u0e07\u0e40\u0e2d\u0e34\u0e0d) \u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 1,000 \u0e01\u0e21. \u0e1e\u0e2d\u0e14\u0e35\u0e40\u0e1b\u0e4a\u0e30<br>&#8211; \u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e44\u0e14\u0e49\u0e40\u0e09\u0e25\u0e35\u0e48\u0e22 6.5 \u0e27\u0e31\u0e19\/\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/07\/208867250_2452362084897270_16659280003369088_n.jpg\" alt=\"\" class=\"wp-image-3206\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/07\/208867250_2452362084897270_16659280003369088_n.jpg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/07\/208867250_2452362084897270_16659280003369088_n-337x600.jpg 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e40\u0e19\u0e49\u0e19 pace \u0e19\u0e35\u0e49 challenge \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e25\u0e30<\/p>\n\n\n\n<p>( \u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e14\u0e49\u0e27\u0e22\u0e41\u0e2b\u0e25\u0e48\u0e30 )<\/p>\n\n\n\n<p>1 \u0e01.\u0e04. 64 \u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32 jogging \u0e17\u0e35\u0e48 10 \u0e01\u0e21.\/\u0e27\u0e31\u0e19<\/p>\n\n\n\n<p>\u0e44\u0e21\u0e48\u0e07\u0e31\u0e4a\u0e19\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d 4 \u0e1b\u0e35 10,000 \u0e01\u0e21. \u0e08\u0e30\u0e44\u0e1b\u0e44\u0e21\u0e48\u0e16\u0e36\u0e07<\/p>\n\n\n\n<p>20210630:\/\/TNK.Theory <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comments<\/h2>\n\n\n\n<p>\u200b<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01 \u2026 \u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 1\/2 \u0e1b\u0e35 &#8211; 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