{"id":3209,"date":"2021-08-30T21:37:27","date_gmt":"2021-08-30T14:37:27","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=3209"},"modified":"2021-08-30T21:37:28","modified_gmt":"2021-08-30T14:37:28","slug":"%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81-%e0%b8%a3%e0%b8%b1%e0%b8%81%e0%b8%a9%e0%b8%b2%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%a7%e0%b8%b4%e0%b9%88","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=3209","title":{"rendered":"\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01 &#8220;\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07 \u0e04\u0e23\u0e1a 1,000 \u0e27\u0e31\u0e19&#8221;"},"content":{"rendered":"\n<p>\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e44\u0e27\u0e49 &#8230; \u0e01\u0e32\u0e25\u0e04\u0e23\u0e31\u0e49\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07<\/p>\n\n\n\n<p>\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e04\u0e23\u0e1a 1,000 \u0e27\u0e31\u0e19 ( \u0e43\u0e19 3 \u0e1b\u0e35 3 \u0e40\u0e14\u0e37\u0e2d\u0e19 )<\/p>\n\n\n\n<p>Day 1 = 01\/06\/2018<\/p>\n\n\n\n<p>\u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e31\u0e19\u0e44\u0e2b\u0e19\u0e40\u0e25\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22<\/p>\n\n\n\n<p>\u0e21\u0e2d\u0e07\u0e22\u0e49\u0e2d\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b  \u0e44\u0e14\u0e49 challenge \u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e43\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22(\u0e40\u0e25\u0e47\u0e01\u0e46)<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">\u201cRun for discipline\u201d <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/IMG_7319.jpg\" alt=\"\" class=\"wp-image-3210\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/IMG_7319.jpg 1440w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/IMG_7319-600x600.jpg 600w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/IMG_7319-300x300.jpg 300w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/IMG_7319-768x768.jpg 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/IMG_7319-750x750.jpg 750w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption>\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49 ( 30\/08\/2021 ) \u0e04\u0e23\u0e1a 1,000 \u0e27\u0e31\u0e19 \u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/tnk_run_1000_days.png\" alt=\"\" class=\"wp-image-3211\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/tnk_run_1000_days.png 1500w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/tnk_run_1000_days-600x534.png 600w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2021\/08\/tnk_run_1000_days-768x683.png 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption>day 1,000<\/figcaption><\/figure>\n\n\n\n<p>1,000 \u0e27\u0e31\u0e19  \u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e27\u0e34\u0e48\u0e07\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e23\u0e27\u0e21\u0e01\u0e31\u0e19 924 \u0e0a\u0e21.<\/p>\n\n\n\n<p>\u0e40\u0e09\u0e25\u0e35\u0e48\u0e22<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0e27\u0e34\u0e48\u0e07\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e25\u0e30 5.8 \u0e27\u0e31\u0e19<\/li><li>\u0e27\u0e31\u0e19\u0e25\u0e30 8 \u0e01\u0e21.<\/li><li>\u0e40\u0e1e\u0e0b 6&#8217;51&#8221;<\/li><li>\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e27\u0e34\u0e48\u0e07 55 \u0e19\u0e32\u0e17\u0e35 27 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35 \/ \u0e27\u0e31\u0e19<\/li><li>gain \u0e23\u0e27\u0e21\u0e01\u0e31\u0e19 15,274 \u0e40\u0e21\u0e15\u0e23<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e16\u0e31\u0e14\u0e44\u0e1b 10,000 \u0e01\u0e21. \u0e43\u0e19 4 \u0e1b\u0e35<\/h2>\n\n\n\n<p>\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d \u0e2d\u0e35\u0e01  9 \u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e19\u0e31\u0e1a\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49  \u0e15\u0e49\u0e2d\u0e07 7.08 \u0e01\u0e21. \/ \u0e27\u0e31\u0e19 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e44\u0e27\u0e49 &#8230; \u0e01\u0e32\u0e25\u0e04\u0e23\u0e31\u0e49\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07 \u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e04\u0e23\u0e1a 1,000 \u0e27\u0e31\u0e19 ( \u0e43\u0e19 3 \u0e1b\u0e35 3 \u0e40\u0e14\u0e37\u0e2d\u0e19 ) Day 1 = 01\/06\/2018 \u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e31\u0e19\u0e44\u0e2b\u0e19\u0e40\u0e25\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 \u0e21\u0e2d\u0e07\u0e22\u0e49\u0e2d\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b \u0e44\u0e14\u0e49 challenge \u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e43\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22(\u0e40\u0e25\u0e47\u0e01\u0e46) \u201cRun for discipline\u201d 1,000 \u0e27\u0e31\u0e19 \u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e27\u0e34\u0e48\u0e07\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e23\u0e27\u0e21\u0e01\u0e31\u0e19 924 \u0e0a\u0e21. \u0e40\u0e09\u0e25\u0e35\u0e48\u0e22 \u0e27\u0e34\u0e48\u0e07\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e25\u0e30 5.8 \u0e27\u0e31\u0e19 \u0e27\u0e31\u0e19\u0e25\u0e30 8 \u0e01\u0e21. \u0e40\u0e1e\u0e0b 6&#8217;51&#8221; \u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e27\u0e34\u0e48\u0e07 55 \u0e19\u0e32\u0e17\u0e35 27 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35 \/ \u0e27\u0e31\u0e19 gain \u0e23\u0e27\u0e21\u0e01\u0e31\u0e19 15,274 \u0e40\u0e21\u0e15\u0e23 \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e16\u0e31\u0e14\u0e44\u0e1b 10,000 \u0e01\u0e21. \u0e43\u0e19 4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[92,24,80,81,93],"class_list":["post-3209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runexp","tag-run-for-discipline","tag-running","tag-tnk","tag-tnk-theory","tag--1000-"],"_links":{"self":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3209"}],"version-history":[{"count":2,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3209\/revisions"}],"predecessor-version":[{"id":3214,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3209\/revisions\/3214"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}