{"id":3238,"date":"2022-06-01T11:12:00","date_gmt":"2022-06-01T04:12:00","guid":{"rendered":"http:\/\/www.tanakorn.com\/?p=3238"},"modified":"2024-02-22T11:20:43","modified_gmt":"2024-02-22T04:20:43","slug":"running-10002-km-4-years","status":"publish","type":"post","link":"http:\/\/www.tanakorn.com\/?p=3238","title":{"rendered":"Running 10,002 km. \/ 4 Years"},"content":{"rendered":"\n<p>\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07 &#8230;<\/p>\n\n\n\n<p>\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08\u0e27\u0e34\u0e48\u0e07\u0e04\u0e23\u0e1a 4 \u0e1b\u0e35 \u0e44\u0e14\u0e49\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 10,002 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23<\/p>\n\n\n\n<p>New PBD (Personal Best Disciplined)<\/p>\n\n\n\n<p><a><\/a>\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15<\/p>\n\n\n\n<p>\u0e40\u0e23\u0e34\u0e48\u0e21 01\/06\/2018<\/p>\n\n\n\n<p>\u0e1b\u0e35\u0e41\u0e23\u0e01 = 3,002 \u0e01\u0e21.<\/p>\n\n\n\n<p>\u0e1b\u0e35\u0e2a\u0e2d\u0e07 = 2,500 \u0e01\u0e21.<\/p>\n\n\n\n<p>\u0e1b\u0e35\u0e2a\u0e32\u0e21 = 2,100 \u0e01\u0e21.<\/p>\n\n\n\n<p>\u0e1b\u0e35\u0e2a\u0e35\u0e48 = 2,400 \u0e01\u0e21.<\/p>\n\n\n\n<p>01\/06\/2018 &#8211; 31\/05\/2022 = 10,002 \u0e01\u0e21.<\/p>\n\n\n\n<p>\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e44\u0e1b &#8230;<\/p>\n\n\n\n<p>6 \u0e1b\u0e35 15,000 \u0e01\u0e21.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285612002_2767280626738746_5309303773274203470_n.jpg\" alt=\"\" class=\"wp-image-3239\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285612002_2767280626738746_5309303773274203470_n.jpg 1365w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285612002_2767280626738746_5309303773274203470_n-400x600.jpg 400w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285612002_2767280626738746_5309303773274203470_n-768x1152.jpg 768w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285612002_2767280626738746_5309303773274203470_n-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285675459_2771859476280861_17080514481818649_n.jpg\" alt=\"\" class=\"wp-image-3241\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285675459_2771859476280861_17080514481818649_n.jpg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285675459_2771859476280861_17080514481818649_n-337x600.jpg 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/286512623_2771859429614199_2576872791032150754_n.jpg\" alt=\"\" class=\"wp-image-3242\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/286512623_2771859429614199_2576872791032150754_n.jpg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/286512623_2771859429614199_2576872791032150754_n-337x600.jpg 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1334\" src=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285452334_2771859446280864_2981555806767432203_n.jpg\" alt=\"\" class=\"wp-image-3240\" srcset=\"http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285452334_2771859446280864_2981555806767432203_n.jpg 750w, http:\/\/www.tanakorn.com\/wp-content\/uploads\/2024\/02\/285452334_2771859446280864_2981555806767432203_n-337x600.jpg 337w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07 &#8230; \u0e15\u0e31\u0e49\u0e07\u0e43\u0e08\u0e27\u0e34\u0e48\u0e07\u0e04\u0e23\u0e1a 4 \u0e1b\u0e35 \u0e44\u0e14\u0e49\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 10,002 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23 New PBD (Personal Best Disciplined) \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e40\u0e23\u0e34\u0e48\u0e21 01\/06\/2018 \u0e1b\u0e35\u0e41\u0e23\u0e01 = 3,002 \u0e01\u0e21. \u0e1b\u0e35\u0e2a\u0e2d\u0e07 = 2,500 \u0e01\u0e21. \u0e1b\u0e35\u0e2a\u0e32\u0e21 = 2,100 \u0e01\u0e21. \u0e1b\u0e35\u0e2a\u0e35\u0e48 = 2,400 \u0e01\u0e21. 01\/06\/2018 &#8211; 31\/05\/2022 = 10,002 \u0e01\u0e21. \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e44\u0e1b &#8230; 6 \u0e1b\u0e35 15,000 \u0e01\u0e21.<\/p>\n","protected":false},"author":2,"featured_media":3239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[96,94,95,97],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runexp","tag-1-","tag-10002-km-4-years","tag--4-","tag--4--1-"],"_links":{"self":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3238"}],"version-history":[{"count":1,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3243,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions\/3243"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tanakorn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}